Honey Harissa Salmon, Creamy Elicodali Pasta, and Parmesan Oven-Roasted Broccoli

This Salmon Broccoli Pasta is a creamy, flavorful dish that brings together tender salmon fillets, perfectly cooked elicodali pasta, and vibrant broccoli in a rich, cheesy sauce with a hint of spice from harissa and garlic. It's the perfect balance of comfort and nutrition—easy enough for a weeknight dinner, yet impressive enough for guests.

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Ingredients:

Honey Harissa Salmon

• 1 tsp minced garlic

• 1 tbsp honey

• 1/2 tsp Caribbean spice mix

• 1 tsp harissa spice

• 2 fillets of salmon

Creamy Pasta

• 1 tsp salt

• 2 cups boiling water

• Pasta (I used 150g of Elicodali)

• 1 tbsp cream cheese

• 1/3 cup of 35% heavy cream

• pinch of garlic powder

• 50g Monterey jack cheese cubed

• pinch of Italian seasoning

  
  

Parmesan Oven-Roasted Broccoli

• 2 tbsp parmesan

• half a head of broccoli

• pinch of black pepper

• pinch of salt

  
  

Instructions:

1. Prep the Oven and Broccoli (Start Here!)

• Preheat oven to 400°F (200°C).

• Cut half a head of broccoli into bite-sized florets and place on a baking tray.

• Drizzle lightly with olive oil, then sprinkle with a pinch of salt, black pepper, and 2 tbsp of parmesan.

• Roast in the oven for 20–25 minutes, until edges are golden and crispy.

2. Marinate and Cook the Salmon

• In a small bowl, mix:

  • 1 tsp minced garlic

  • 1 tbsp honey

  • 1/2 tsp Caribbean spice mix

  • 1 tsp harissa spice

• Rub the marinade evenly over 2 salmon fillets.

• Place it next to the broccoli and roast in the oven for 20-25 minutes until it is cooked through and caramelized.

3. Cook the Creamy Pasta

• Bring 2 cups of salted water to a boil and cook your pasta according to package instructions until al dente. Drain (but save a little bit of the pasta water) and set aside.

• In the same pot (or a clean saucepan), on low-medium heat, add:

  • 1 tbsp cream cheese

  • 1/3 cup 35% heavy cream

  • 50g cubed Monterey Jack cheese

• Stir until melted and smooth.

• Add a pinch of garlic powder and Italian seasoning. After that is all mixed, add some of the pasta water.

• Toss in the cooked pasta and coat well. Simmer gently for 1–2 minutes to thicken slightly.

4. Assemble and Serve

• Plate the creamy pasta and top with fresh herbs or extra cheese if desired.

• Add a fillet of honey harissa salmon to each plate.

• Serve with a side of the roasted parmesan broccoli.

Nutritional Content:

• Calories 580-650kcal

• Protein: 35–40g

• Fat: 30–35g

• Carbohydrates: 35–45g

• Fiber: 3–5g

• Sugars: 4–6g

• Sodium: ~550–700mg (varies based on seasoning and cheese)

How to Store

• Fridge: Store in an airtight container for up to 3 days. Reheat gently on the stove or in the microwave with a splash of cream or water to loosen the sauce.

• Freezer: Can be frozen for up to 1 month. Reheat from frozen or thaw overnight before reheating. Note: dairy sauces may separate slightly after freezing.

Alternatives

Protein Options:

• Substitute salmon with shrimp, chicken breast, or tofu for variation.

• Use smoked salmon for a more intense flavor and less cooking.

Cream Sauce Modifications:

• Replace heavy cream with half & half or evaporated milk.

• Use coconut milk for a dairy-free option (pairs well with harissa too).

• Blend cashews and water for a vegan creamy base.

Pasta Swaps:

• Use chickpea or lentil pasta for higher protein and fiber.

• Try whole wheat pasta for more nutrients.

• Make it low-carb with zucchini noodles or spaghetti squash.

Veggie Variations:

• Sub broccoli with asparagus, spinach, or zucchini depending on the season.