Pomegranate Glazed Tilapia Fish, Roasted Parmesan Asparagus and Broccoli, Red Lobster Copy Cat Cheddar Biscuits

Sweet, tangy, and buttery, this Pomegranate Glazed Tilapia pairs perfectly with crisp Parmesan-roasted asparagus and broccoli for a burst of fresh, savory flavor. Fluffy, cheesy Red Lobster–style biscuits round out the meal, perfect combination with every last drop of that glossy pomegranate glaze. Together, this menu is an irresistible balance of bright, hearty, and indulgent, guaranteed to impress at any dinner table.

Prep time: 10 minutes

Cook time: 30 minutes

Total time: 40 minutes

Ingredients:

Pomegranate Glazed Tilapia Fish

• 2 fillets of tilapia fish

• 2 tbsp of pomegranate molasses

• 1 tsp olive oil

• 1 tsp Italian seasoning

• Pinch of salt and pepper

Roasted Parmesan Asparagus and Broccoli

• one head of broccoli

• half a bunch of asparagus

• 3 tbsp of parmesan

• 1 tsp olive oil

Copycat Red Lobster Cheddar Biscuits follow the instructions on the box

• Red Lobster cheddar biscuits box mix

• water

Instructions:

1. Preheat the oven to 375 degrees Fahrenheit.

2. In a small bowl mix the olive oil and pomegranate molasses. Lay the two tilapia fillets onto an oven-safe glass pan and pour the pomegranate mixture on top.

3. Slice the broccoli into 1-inch pieces and asparagus into 2-inch pieces. Drizzle some oil, add some parmesan cheese and toss it together.

4. Put the glass pan into the oven and cook for 30 minutes flipping the veggies and the fish on the halfway mark.

5. Prepare the plating and Bon Appetit!

Nutrition Facts:

• Calories: ~380 kcal

• Protein: 32 g

• Carbohydrates: 20 g

• Fat: 18 g

• Fiber: 4 g

• Sugar: 6 g

How to Store

• Tilapia & Veggies: Store leftovers in an airtight container in the refrigerator for up to 2–3 days. Reheat gently in the oven at 325°F (160°C) to maintain texture.

• Cheddar Biscuits: Best eaten fresh, but you can wrap and refrigerate for up to 2 days. Warm in the oven or air fryer before serving.

Alternatives:

• Fish: Substitute tilapia with cod, haddock, or even salmon for a richer flavor.

• Glaze: Replace pomegranate molasses with balsamic glaze or honey-lemon sauce if preferred.

• Veggies: Try roasted Brussels sprouts, green beans, or zucchini with the parmesan mix.

• Biscuits: No box mix? Make quick drop biscuits with cheddar and garlic powder from scratch.