Creamy Protein Banana Pudding

Pinar's delicious, creamy, light protein banana pudding is perfect for a post-workout snack or a mid-day treat. Only 5 ingredients required, this is a very simple recipe which requires no baking and needs less than an hour to rest in the fridge. I hope you all enjoy this recipe as much as I did. Make sure to tag us @thereadingtableblog on instagram or send us a picture of your creations!

Prep Time: 5 minutes

Fridge Time: 1 hour

Ingredients:

• 1 scoop of protein powder (I use Premier)

• 2/3 cups of banana flavored greek yogurt

• small pack of biscuits

• 1 tsp vanilla extract

• 1 banana sliced

Directions:

1. In a bowl mix the greek yogurt, protein powder, and vanilla extract together.

2. In a container layer biscuits, banana mixture, banana slices and repeat until you reach the top of the container.

3. At the top spread a generous layer of the banana mixture, add a banana piece and a biscuit.

Nutritional Content

• Calories: 700–800 kcal

• Protein: 45-55 g

• Carbohydrates: 60–75 g

• Fat: 8–15 g

• Fiber: 4–6 g

  
  

How to Store

• Store in an airtight container in the refrigerator for up to 2 days.

• For the best texture, enjoy within 24 hours, as the biscuits will continue to soften over time.

• Not recommended for freezing, as the yogurt and banana may become watery when thawed.

  
  

Alternatives

• Protein Powder: Use vanilla, banana cream, or unflavored protein powder. Plant-based protein powder also works.

• Greek Yogurt: Substitute with plain Greek yogurt, vanilla Greek yogurt, skyr, or a dairy-free yogurt alternative.

• Biscuits: Graham crackers, digestive biscuits, vanilla wafers, or ladyfingers can be used instead.

• Banana: Try sliced strawberries, peaches, mangoes, or blueberries for a different flavor.

• Vanilla Extract: Replace with banana extract for a stronger banana flavor or omit if using flavored yogurt and protein powder.