Sugar-Free Protein Coconut Treats
- Pinar Ari

- May 19
- 2 min read
Pinar's Refined Sugar-Free crunchy yet Fudgy Coconut Treats are an excellent addition to any dessert tray or a lovely post-workout snack. These milky, white, sweet yet decadent little creations can get addictive as their texture tastes similar to the coconut part of a Bounty bar.
Yields: 12 treats, perfect for party of 4 people.
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Ingredients:
160g shredded unsweetened coconut
1 tsp stevia (calorie free sweetener)
1 tsp coconut oil
1/2 cup milk
1 scoop protein powder (I used Premier Vanilla Milkshake Protein Powder)
1 tsp vanilla extract
Instructions:
In a bowl mix all the ingredients together but save 2 tbsp of shredded coconut for coating at the end. Make sure the texture is a dough like consistency but not too hard. If the mixture is slightly sticky, leave it be.
Once the mixture is a desired texture, make 12 little ball shaped treats. Cover them in coconut flakes.
That's all! Enjoy. Afiyet Olsun.
Nutrition facts: (Approximate per treat, assuming there are 12 in total)
Calories: 85–95
Protein: 4–5g
Carbohydrates: 4–5g
Fiber: 2–3g
Sugar: 1–2g
Fat: 6–7g
Saturated Fat: 5g
How to Store:
Store the coconut treats in an airtight container in the refrigerator for up to 5 days.
They taste best chilled, which also helps maintain their crunchy yet fudgy texture.
For longer storage, freeze the treats for up to 2 months.
Allow them to sit at room temperature for 5–10 minutes before eating for the best texture.
Alternatives:
Milk: Substitute regular milk with almond, oat, soy, or coconut milk for a dairy-free version.
Protein Powder: Vanilla whey, casein, or plant-based protein powders all work well in this recipe.
Sweetener: Maple syrup, honey, monk fruit sweetener, or erythritol can replace stevia depending on your sweetness preference.
Flavor Variations: Add mini dark chocolate chips, almond extract, crushed pistachios, or a whole almond in the center for a Raffaello-inspired twist. I could also picture putting hazelnut spread or eurocream in the center.
Texture Adjustment: If the mixture feels too dry, add an extra splash of milk. If too wet, mix in additional shredded coconut until dough-like.




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