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Sugar-Free Protein Coconut Treats

  • Writer: Pinar Ari
    Pinar Ari
  • May 19
  • 2 min read

Pinar's Refined Sugar-Free crunchy yet Fudgy Coconut Treats are an excellent addition to any dessert tray or a lovely post-workout snack. These milky, white, sweet yet decadent little creations can get addictive as their texture tastes similar to the coconut part of a Bounty bar.


Yields: 12 treats, perfect for party of 4 people.


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Ingredients:

  • 160g shredded unsweetened coconut

  • 1 tsp stevia (calorie free sweetener)

  • 1 tsp coconut oil

  • 1/2 cup milk

  • 1 scoop protein powder (I used Premier Vanilla Milkshake Protein Powder)

  • 1 tsp vanilla extract


Instructions:

  1. In a bowl mix all the ingredients together but save 2 tbsp of shredded coconut for coating at the end. Make sure the texture is a dough like consistency but not too hard. If the mixture is slightly sticky, leave it be.

  2. Once the mixture is a desired texture, make 12 little ball shaped treats. Cover them in coconut flakes.

  3. That's all! Enjoy. Afiyet Olsun.


Nutrition facts: (Approximate per treat, assuming there are 12 in total)

  • Calories: 85–95

  • Protein: 4–5g

  • Carbohydrates: 4–5g

  • Fiber: 2–3g

  • Sugar: 1–2g

  • Fat: 6–7g

  • Saturated Fat: 5g


How to Store:

  • Store the coconut treats in an airtight container in the refrigerator for up to 5 days.

  • They taste best chilled, which also helps maintain their crunchy yet fudgy texture.

  • For longer storage, freeze the treats for up to 2 months.

  • Allow them to sit at room temperature for 5–10 minutes before eating for the best texture.


Alternatives:

  • Milk: Substitute regular milk with almond, oat, soy, or coconut milk for a dairy-free version.

  • Protein Powder: Vanilla whey, casein, or plant-based protein powders all work well in this recipe.

  • Sweetener: Maple syrup, honey, monk fruit sweetener, or erythritol can replace stevia depending on your sweetness preference.

  • Flavor Variations: Add mini dark chocolate chips, almond extract, crushed pistachios, or a whole almond in the center for a Raffaello-inspired twist. I could also picture putting hazelnut spread or eurocream in the center.

  • Texture Adjustment: If the mixture feels too dry, add an extra splash of milk. If too wet, mix in additional shredded coconut until dough-like.

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